Reset your health for 2021

Three specific ways I’m resetting this January. Maybe you’d like to join me for one, or even go for all three!

Screen Time and Personal Effectiveness

In January, my husband and I took a month off TV. No Netflix, no Hulu, no TV news. Our goal was to become more intentional and creative with our evenings—playing games, reading, having friends over, conversing with one another. Up until January, we were in the habit of watching a few episodes before bed each […]